Male enhancement through penis exercising isn’t just a wet dream — it’s a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We’re here to prove, first of all, that it does — and secondly, boy, is it ever! By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we’ll discuss the scientific reasoning behind penis enlargement through exercise, and then we’ll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — IS THAT EVEN POSSIBLE?

In a word, yes! Penile exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. But what are these penis exercises based upon — haven’t we all heard that the penis isn’t a muscle? Not true — or at least, not completely. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

So how exactly does penis enlargement exercising work? There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.” Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we’ve got you raring to go on your penis enlargement exercise routine, let’s pause for a warning about taking it slowly! Let’s pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you’ll want to stick with the basic exercises that we also cover: the Kegel, the Jelq, and the Basic Stretch. If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME?

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring

Jelqing is one of the best penis enlargement exercises for you, whether you’re a beginner or advanced PE’er. It’s been around for thousands of years, because it works! Following are six tips to help guarantee your success with the jelq.

Essential vein oil includes olive oil, rosemary, lavender, and other herbs.

Tip #1 – Always Jelq with Lube

Using some form of lubricant will help ensure you get the most out of your jelq. This can be olive oil, baby oil, Vaseline, or essential vein oil (otherwise known as EVO). Never use soap, shampoo or conditioner, as they can dry out the sensitive skin of your penis.

Tip #2 – Only Jelq When Semi-Erect

Jelqing while fully erect can cause injury. You should only be 50 to 75% erect, for safety and success!

Tip #3 – There’s More than One Way to Jelq

Although the basic jelq is a fairly simple exercise, you’ll find several variations to use in your penis exercise routine. Think of it like exercising any other part of your body. If you did the same exercise day-after-day, it’s not nearly as effective as having variety in your routine. Some variations include: the mini-jelq, the side jelq, and R’s jelqing routine.

A heating pad is a great warm up or warn down.

Tip #4 – Warm Up AND Warm Down When Jelqing

It’s equally as important to warm up and warm down your penis before and after you jelq. A heating pad, rice sock or nice warm shower will get the blood flowing helping to promote growth from jelqing.

Tip #5 – Consistency is the Key to Jelqing Success

You wouldn’t expect to lace up your sneakers for the first time in five years, run a couple of miles and then think you’re in great shape, right? No! You know fitness training takes time and consistency. The same is true for penis exercises, including the jelq. To guarantee your success, make sure you’re following your jelqing routine consistently, and you’re sure to reach your enlargement goals.

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER’S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you’ll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don’t forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx’s article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it’s important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you’re not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you’re starting penile exercising with weak erections, if you don’t have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here’s another alternative beginner routine, by JonPop.  We don’t necessarily suggest this routine to most new guys as it’s intense and some men already over-train with the traditional beginner’s routine listed here. That said, if after trying the traditional beginner’s routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don’t forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Male enhancement through penis exercising isn’t just a wet dream — it’s a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WHAT ARE PENIS EXERCISES? WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? What are penis exercises that seem to be very popular nowadays? To put it simply, penis exercises, as the term implies, are those exercises designed to facilitate change in the penis. This includes benefits like:

• A longer penis,
• A penis with more girth,
• Harder erections, and
• More stamina in the bedroom, just to name a few

These exercises can focus on strengthening the supporting muscles of the penis, such as those in the pelvic floor, or stretching the tissue of the penis itself, causing it to generate new tissue cells.

Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We’re here to prove, first of all, that it does work — and secondly, boy, is it ever!

By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we’ll discuss the scientific reasoning behind penis enlargement through exercise, and then we’ll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — DO PENIS EXERCISES WORK?

In a word, yes! Yes, penis exercises work!

Penile/penis exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises, working primarily toward the goal of penis enlargement and enhancement. Just as in weight training, beginners should never start out doing advanced penis exercises.

But what are these penis exercises based upon? Haven’t we all heard that the penis isn’t a muscle?

Not true — or at least, not completely.

1. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

   The pelvic floor muscles.

2. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

   The penis contains smooth muscle tissue

“Normal smooth muscle content and function are necessary for the initiation and maintenance of erection.”
– Journal of Urology, February 2004

Penis exercises work similarly to bodybuilding, causing muscle tissue to grow.

HOW EXACTLY DO PENIS EXERCISES WORK?

There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.”

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we’ve got you raring to go on your penis enlargement exercise routine, let’s pause for a warning about taking it slowly!

Let’s pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

Check out our article, Your First Penis Enlargement Routine, to learn some excellent beginner routines that will ease you into penis exercises.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you’ll want to stick with the basic exercises that we also cover. The include:

• The Kegel,
• The Jelq, and
• The Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME THROUGH PENIS EXERCISES?

Although penis growth won’t happen instantaneously with penis exercise, in just a few minutes each day, you can begin to see noticeable results in just a matter of weeks.

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER’S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you’ll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don’t forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx’s article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it’s important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you’re not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you’re starting penile exercising with weak erections, if you don’t have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here’s another alternative beginner routine, by JonPop.  We don’t necessarily suggest this routine to most new guys as it’s intense and some men already over-train with the traditional beginner’s routine listed here. That said, if after trying the traditional beginner’s routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don’t forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Male enhancement through penis exercising isn’t just a wet dream — it’s a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WHAT ARE PENIS EXERCISES? WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? What are penis exercises that seem to be very popular nowadays? To put it simply, penis exercises, as the term implies, are those exercises designed to facilitate change in the penis. This includes benefits like:

• A longer penis,
• A penis with more girth,
• Harder erections, and
• More stamina in the bedroom, just to name a few

These exercises can focus on strengthening the supporting muscles of the penis, such as those in the pelvic floor, or stretching the tissue of the penis itself, causing it to generate new tissue cells.

Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We’re here to prove, first of all, that it does work — and secondly, boy, is it ever!

By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we’ll discuss the scientific reasoning behind penis enlargement through exercise, and then we’ll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — DO PENIS EXERCISES WORK?

In a word, yes! Yes, penis exercises work!

Penile/penis exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises, working primarily toward the goal of penis enlargement and enhancement. Just as in weight training, beginners should never start out doing advanced penis exercises.

But what are these penis exercises based upon? Haven’t we all heard that the penis isn’t a muscle?

Not true — or at least, not completely.

1. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

   The pelvic floor muscles.

2. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

   The penis contains smooth muscle tissue

“Normal smooth muscle content and function are necessary for the initiation and maintenance of erection.”
– Journal of Urology, February 2004

Penis exercises work similarly to bodybuilding, causing muscle tissue to grow.

HOW EXACTLY DO PENIS EXERCISES WORK?

There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.”

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we’ve got you raring to go on your penis enlargement exercise routine, let’s pause for a warning about taking it slowly!

Let’s pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

Check out our article, Your First Penis Enlargement Routine, to learn some excellent beginner routines that will ease you into penis exercises.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you’ll want to stick with the basic exercises that we also cover. The include:

• The Kegel,
• The Jelq, and
• The Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME THROUGH PENIS EXERCISES?

Although penis growth won’t happen instantaneously with penis exercise, in just a few minutes each day, you can begin to see noticeable results in just a matter of weeks.

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER’S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you’ll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don’t forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx’s article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it’s important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you’re not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you’re starting penile exercising with weak erections, if you don’t have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here’s another alternative beginner routine, by JonPop.  We don’t necessarily suggest this routine to most new guys as it’s intense and some men already over-train with the traditional beginner’s routine listed here. That said, if after trying the traditional beginner’s routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don’t forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need.

Before you implement anything from the Beginner’s Guide, please see the disclaimer outlined at the bottom of this page.

MAXIMIZING YOUR GROWTH

The Beginners Guide to penile exercising and penis enlargement is just that – a guide for beginners. To maximize your chances for success, you’ll need more knowledge and information.

We recommend the book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. With over 230 pages of information, 30 unique exercises, and just the right amount of advice on how to maximize your gains and minimize injuries, Penis Exercises is the ultimate resource on penile exercising.

• The articles section of this website offers tons of free information and is a great place to start.

• Our free penis enlargement forums can help with motivation, answers to your questions, and a deeper understanding of penis enlargement.
• Read reviews on the popular male enhancement products that have helped men gain faster (and also learn the ones to avoid!).
• Readers’ success stories offer further great reading.
• Our penis enlargement survey results can help those still wondering how effective penis enlargement really is.
• Advanced exercises can be incorporated into your routine after the first five weeks.
• Our links section can help those looking for further knowledge after you’ve devoured all the resources on this site… check out some one of the many other free penis enlargement sites.
• Our thank you page is our tribute to everyone who’s contributed to this guide or this website in some way.

Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health was written by the editors of PEGym.com.

What did you think of our Free Penis Enlargement Guide? Let us know!

Got a question about the guide or Penis Enlargement? Ask us in our penis forums.

Male enhancement through penis exercising isn’t just a wet dream — it’s a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WHAT ARE PENIS EXERCISES? WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? What are penis exercises that seem to be very popular nowadays? To put it simply, penis exercises, as the term implies, are those exercises designed to facilitate change in the penis. This includes benefits like:

• A longer penis,
• A penis with more girth,
• Harder erections, and
• More stamina in the bedroom, just to name a few

These exercises can focus on strengthening the supporting muscles of the penis, such as those in the pelvic floor, or stretching the tissue of the penis itself, causing it to generate new tissue cells.

Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We’re here to prove, first of all, that it does work — and secondly, boy, is it ever!

By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we’ll discuss the scientific reasoning behind penis enlargement through exercise, and then we’ll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — DO PENIS EXERCISES WORK?

In a word, yes! Yes, penis exercises work!

Penile/penis exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises, working primarily toward the goal of penis enlargement and enhancement. Just as in weight training, beginners should never start out doing advanced penis exercises.

But what are these penis exercises based upon? Haven’t we all heard that the penis isn’t a muscle?

Not true — or at least, not completely.

1. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

   The pelvic floor muscles.

2. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

   The penis contains smooth muscle tissue

“Normal smooth muscle content and function are necessary for the initiation and maintenance of erection.”
– Journal of Urology, February 2004

Penis exercises work similarly to bodybuilding, causing muscle tissue to grow.

HOW EXACTLY DO PENIS EXERCISES WORK?

There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.”

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we’ve got you raring to go on your penis enlargement exercise routine, let’s pause for a warning about taking it slowly!

Let’s pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

Check out our article, Your First Penis Enlargement Routine, to learn some excellent beginner routines that will ease you into penis exercises.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you’ll want to stick with the basic exercises that we also cover. The include:

• The Kegel,
• The Jelq, and
• The Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME THROUGH PENIS EXERCISES?

Although penis growth won’t happen instantaneously with penis exercise, in just a few minutes each day, you can begin to see noticeable results in just a matter of weeks.

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER’S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you’ll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don’t forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx’s article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it’s important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you’re not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you’re starting penile exercising with weak erections, if you don’t have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here’s another alternative beginner routine, by JonPop.  We don’t necessarily suggest this routine to most new guys as it’s intense and some men already over-train with the traditional beginner’s routine listed here. That said, if after trying the traditional beginner’s routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don’t forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need.

Before you implement anything from the Beginner’s Guide, please see the disclaimer outlined at the bottom of this page.

MAXIMIZING YOUR GROWTH

The Beginners Guide to penile exercising and penis enlargement is just that – a guide for beginners. To maximize your chances for success, you’ll need more knowledge and information.

We recommend the book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. With over 230 pages of information, 30 unique exercises, and just the right amount of advice on how to maximize your gains and minimize injuries, Penis Exercises is the ultimate resource on penile exercising.

• The articles section of this website offers tons of free information and is a great place to start.

• Our free penis enlargement forums can help with motivation, answers to your questions, and a deeper understanding of penis enlargement.
• Read reviews on the popular male enhancement products that have helped men gain faster (and also learn the ones to avoid!).
• Readers’ success stories offer further great reading.
• Our penis enlargement survey results can help those still wondering how effective penis enlargement really is.
• Advanced exercises can be incorporated into your routine after the first five weeks.
• Our links section can help those looking for further knowledge after you’ve devoured all the resources on this site… check out some one of the many other free penis enlargement sites.
• Our thank you page is our tribute to everyone who’s contributed to this guide or this website in some way.

Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health was written by the editors of PEGym.com.

What did you think of our Free Penis Enlargement Guide? Let us know!

Got a question about the guide or Penis Enlargement? Ask us in our penis forums.

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER’S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you’ll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don’t forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx’s article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it’s important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you’re not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you’re starting penile exercising with weak erections, if you don’t have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here’s another alternative beginner routine, by JonPop.  We don’t necessarily suggest this routine to most new guys as it’s intense and some men already over-train with the traditional beginner’s routine listed here. That said, if after trying the traditional beginner’s routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don’t forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need.

Before you implement anything from the Beginner’s Guide, please see the disclaimer outlined at the bottom of this page.

MAXIMIZING YOUR GROWTH

The Beginners Guide to penile exercising and penis enlargement is just that – a guide for beginners. To maximize your chances for success, you’ll need more knowledge and information.

We recommend the book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. With over 230 pages of information, 30 unique exercises, and just the right amount of advice on how to maximize your gains and minimize injuries, Penis Exercises is the ultimate resource on penile exercising.

• The articles section of this website offers tons of free information and is a great place to start.

• Our free penis enlargement forums can help with motivation, answers to your questions, and a deeper understanding of penis enlargement.
• Read reviews on the popular male enhancement products that have helped men gain faster (and also learn the ones to avoid!).
• Readers’ success stories offer further great reading.
• Our penis enlargement survey results can help those still wondering how effective penis enlargement really is.
• Advanced exercises can be incorporated into your routine after the first five weeks.
• Our links section can help those looking for further knowledge after you’ve devoured all the resources on this site… check out some one of the many other free penis enlargement sites.
• Our thank you page is our tribute to everyone who’s contributed to this guide or this website in some way.

Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health was written by the editors of PEGym.com.

What did you think of our Free Penis Enlargement Guide? Let us know!

Got a question about the guide or Penis Enlargement? Ask us in our penis forums.

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER'S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you'll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don't forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx's article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it's important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you're not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.
write essay

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you're starting penile exercising with weak erections, if you don't have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here's another alternative beginner routine, by JonPop.  We don't necessarily suggest this routine to most new guys as it's intense and some men already over-train with the traditional beginner's routine listed here. That said, if after trying the traditional beginner's routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don't forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need.

Before you implement anything from the Beginner’s Guide, please see the disclaimer outlined at the bottom of this page.

MAXIMIZING YOUR GROWTH

The Beginners Guide to penile exercising and penis enlargement is just that – a guide for beginners. To maximize your chances for success, you’ll need more knowledge and information.

We recommend the book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. With over 230 pages of information, 30 unique exercises, and just the right amount of advice on how to maximize your gains and minimize injuries, Penis Exercises is the ultimate resource on penile exercising.

• The articles section of this website offers tons of free information and is a great place to start.

• Our free penis enlargement forums can help with motivation, answers to your questions, and a deeper understanding of penis enlargement.
• Read reviews on the popular male enhancement products that have helped men gain faster (and also learn the ones to avoid!).
• Readers’ success stories offer further great reading.
• Our penis enlargement survey results can help those still wondering how effective penis enlargement really is.
• Advanced exercises can be incorporated into your routine after the first five weeks.
• Our links section can help those looking for further knowledge after you’ve devoured all the resources on this site… check out some one of the many other free penis enlargement sites.
• Our thank you page is our tribute to everyone who’s contributed to this guide or this website in some way.

Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health was written by the editors of PEGym.com.

What did you think of our Free Penis Enlargement Guide? Let us know!

Got a question about the guide or Penis Enlargement? Ask us in our penis forums.

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER'S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you'll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don't forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx's article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it's important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you're not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.
write essay

MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you're starting penile exercising with weak erections, if you don't have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here's another alternative beginner routine, by JonPop.  We don't necessarily suggest this routine to most new guys as it's intense and some men already over-train with the traditional beginner's routine listed here. That said, if after trying the traditional beginner's routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don't forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need.

Before you implement anything from the Beginner’s Guide, please see the disclaimer outlined at the bottom of this page.

MAXIMIZING YOUR GROWTH

The Beginners Guide to penile exercising and penis enlargement is just that – a guide for beginners. To maximize your chances for success, you’ll need more knowledge and information.

We recommend the book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. With over 230 pages of information, 30 unique exercises, and just the right amount of advice on how to maximize your gains and minimize injuries, Penis Exercises is the ultimate resource on penile exercising.

• The articles section of this website offers tons of free information and is a great place to start.

• Our free penis enlargement forums can help with motivation, answers to your questions, and a deeper understanding of penis enlargement.
• Read reviews on the popular male enhancement products that have helped men gain faster (and also learn the ones to avoid!).
• Readers’ success stories offer further great reading.
• Our penis enlargement survey results can help those still wondering how effective penis enlargement really is.
• Advanced exercises can be incorporated into your routine after the first five weeks.
• Our links section can help those looking for further knowledge after you’ve devoured all the resources on this site… check out some one of the many other free penis enlargement sites.
• Our thank you page is our tribute to everyone who’s contributed to this guide or this website in some way.

Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health was written by the editors of PEGym.com.

What did you think of our Free Penis Enlargement Guide? Let us know!

Got a question about the guide or Penis Enlargement? Ask us in our penis forums.

Male enhancement through penis exercising isn't just a wet dream — it's a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WHAT ARE PENIS EXERCISES? WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? What are penis exercises that seem to be very popular nowadays? To put it simply, penis exercises, as the term implies, are those exercises designed to facilitate change in the penis. This includes benefits like:

• A longer penis,
• A penis with more girth,
• Harder erections, and
• More stamina in the bedroom, just to name a few

These exercises can focus on strengthening the supporting muscles of the penis, such as those in the pelvic floor, or stretching the tissue of the penis itself, causing it to generate new tissue cells.

Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We're here to prove, first of all, that it does work — and secondly, boy, is it ever!

By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we'll discuss the scientific reasoning behind penis enlargement through exercise, and then we'll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — DO PENIS EXERCISES WORK?

In a word, yes! Yes, penis exercises work!

Penile/penis exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises, working primarily toward the goal of penis enlargement and enhancement. Just as in weight training, beginners should never start out doing advanced penis exercises.

But what are these penis exercises based upon? Haven't we all heard that the penis isn't a muscle?

Not true — or at least, not completely.

1. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

   The pelvic floor muscles.

2. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

   The penis contains smooth muscle tissue

“Normal smooth muscle content and function are necessary for the initiation and maintenance of erection.”
– Journal of Urology, February 2004

Penis exercises work similarly to bodybuilding, causing muscle tissue to grow.

HOW EXACTLY DO PENIS EXERCISES WORK?

There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.”

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we've got you raring to go on your penis enlargement exercise routine, let's pause for a warning about taking it slowly!

Let's pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

Check out our article, Your First Penis Enlargement Routine, to learn some excellent beginner routines that will ease you into penis exercises.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you'll want to stick with the basic exercises that we also cover. The include:

• The Kegel,
• The Jelq, and
• The Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME THROUGH PENIS EXERCISES?

Although penis growth won't happen instantaneously with penis exercise, in just a few minutes each day, you can begin to see noticeable results in just a matter of weeks.

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring

This beginning penis enlargement workout is designed to maximize your growth within your first five weeks of penile exercise.

IN THE BEGINNING, LESS IS MORE

There are countless penis enlargement routines floating around on the internet, from beginner routines to the highly advanced, and from sensible penis exercises to over-rigorous, potentially dangerous ones. We have found this routine to be the safest and healthiest starting point for your male enhancement gains.

Before you jump into any advanced penile exercises (such as bends, squeezes, clamping, etc), use the following routine for at least five weeks. This beginning penis enlargement exercise routine is designed to maximize your gains.

Going beyond the following routine too early often has the opposite effect of your goal — and sometimes can even cause temporary erectile dysfunction due to over-training.

THE BEGINNER'S PENIS ENLARGEMENT EXERCISE ROUTINE

During your first week performing penis enlargement exercises, take two days off between each workout.  Thereafter, do the following routine every other day:

• 10 minutes of penis warm-up
• 6 minutes of basic stretching
• 10 minutes of jelqing (Remember to jelq in three second strokes.)

Also do:

• Your Kegels at least three days a week, during your penis enlargement exercise workout.  Move up according to the suggested Kegel routine.

ADVANCING YOUR PENIS ENLARGEMENT ROUTINE

• For steady growth, you'll have to continually increase the intensity of your workout.  Accordingly, over five weeks time, move up to 25 minutes of jelqing and 10 minutes of stretching. This move up should be gradual.
• As you move up and start modifying your routine, don't forget to be deliberate about the order in which you do your exercises. Many men stretch first because it elasticizes the tissues in the penis, getting them ready to expand outward for gains in length and girth.
• Before you move up in intensity, read sparkyx's article: Physiological Indicators (PIs) to Help Growth!. It will allow you to maximize your gains, and dramatically reduce your chance of any over-training injury occurring.
• Eventually, it's important to find the penis enlargement exercise routine that works the best for you. Remember that less is more in the beginning, but if you're not seeing or feeling any change after five or more weeks, you may want to change your workout up a little.
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MORE PENIS ENLARGEMENT ROUTINES

Here are a few more penis enlargement exercise routines to choose from. Remember, as you move forward toward finding the routine that works best for you, that each exercise can also be done separately. All of the routines in this article just serve as examples as to how you should typically organize your exercise schedule.

1. A lighter beginner penis exercise routine: The alternative beginner routine, by babbis. Use this routine if you're starting penile exercising with weak erections, if you don't have a lot of time, or if you have sex or masturbate less than once a week.
2. A more intense beginner penis enlargement routine: Here's another alternative beginner routine, by JonPop.  We don't necessarily suggest this routine to most new guys as it's intense and some men already over-train with the traditional beginner's routine listed here. That said, if after trying the traditional beginner's routine for a few weeks you find that your erections are strong and your PIs are healthy, you can use this routine to increase the intensity.
3. More advanced and beginner routines. You can find 8 different beginner and advanced routines in Exercising the Penis.
4. Other possibilities: To see what routines other men have tried, check out our penis forum.

Like all tissue, the penis adapts, so even if you have a period of success with a great routine that you love, you may eventually need to explore adding to it or adapting it to ensure that you keep gaining.

THE FINAL WORD

As you become disciplined about working out your penis, don't forget the rest of your body. According to Big Al, “By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch.” Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

Male enhancement through penis exercising isn't just a wet dream — it's a success story shared by thousands of men just like you.  Read on to learn how penis exercises to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies.

WHAT ARE PENIS EXERCISES? WISHING FOR A BIGGER, HARDER YOU WITH PENIS EXERCISES

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? What are penis exercises that seem to be very popular nowadays? To put it simply, penis exercises, as the term implies, are those exercises designed to facilitate change in the penis. This includes benefits like:

• A longer penis,
• A penis with more girth,
• Harder erections, and
• More stamina in the bedroom, just to name a few

These exercises can focus on strengthening the supporting muscles of the penis, such as those in the pelvic floor, or stretching the tissue of the penis itself, causing it to generate new tissue cells.

Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We're here to prove, first of all, that it does work — and secondly, boy, is it ever!

By starting with the basics in penis enlargement exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you — and the best lover — you can possibly be?

But how does the male enhancement and penis enlargement process really work? First we'll discuss the scientific reasoning behind penis enlargement through exercise, and then we'll point you — and the penis of your dreams! — toward beginner penis exercises to maximize your potential.

PENILE EXERCISE AND PENIS ENLARGEMENT — DO PENIS EXERCISES WORK?

In a word, yes! Yes, penis exercises work!

Penile/penis exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises, working primarily toward the goal of penis enlargement and enhancement. Just as in weight training, beginners should never start out doing advanced penis exercises.

But what are these penis exercises based upon? Haven't we all heard that the penis isn't a muscle?

Not true — or at least, not completely.

1. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

   The pelvic floor muscles.

2. Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

   The penis contains smooth muscle tissue

“Normal smooth muscle content and function are necessary for the initiation and maintenance of erection.”
– Journal of Urology, February 2004

Penis exercises work similarly to bodybuilding, causing muscle tissue to grow.

HOW EXACTLY DO PENIS EXERCISES WORK?

There are a few competing theories surrounding the exact process, but in the words of Rob Michaels penis enlargement expert and author of the book Penis Exercises, “considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow.” Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT FROM EXERCISE — FROM DREAM TO REALITY

In the words of our forum member Big Girtha, “There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream.”

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR PENIS EXERCISE ROUTINE

Now that we've got you raring to go on your penis enlargement exercise routine, let's pause for a warning about taking it slowly!

Let's pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity. Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

Check out our article, Your First Penis Enlargement Routine, to learn some excellent beginner routines that will ease you into penis exercises.

WHERE TO BEGIN WITH PENIS EXERCISING

On this site, you will find a variety of advanced penis exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you'll want to stick with the basic exercises that we also cover. The include:

• The Kegel,
• The Jelq, and
• The Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

PENIS GROWTH IN NO TIME THROUGH PENIS EXERCISES?

Although penis growth won't happen instantaneously with penis exercise, in just a few minutes each day, you can begin to see noticeable results in just a matter of weeks.

According to AJ “Big Al” Alfaro, personal trainer and Male Enhancement Coach, “People talk about being pressed for time. Take 20 minutes a day to devote to penis enlargement exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?”

This is the third installment of the Penis Enlargement Guide.

Up next: Penis Warmup

Previous: Penis Measuring